Chef John's Mulligatawny Soup

I'm showing you my take on what is considered one of the world's greatest soups. Which was invented, I hear, because British soldiers in India weren't able to start a meal without soup. This is incredibly hearty, savory, and comforting, and something that should be on every soup lover's bucket list. Serve with naan.


Recipes · Soups, Stews and Chili Recipes · Soup Recipes · Chicken Soup Recipes


Prep Time: 30 mins
Cook Time: 1 hrs 10 mins
Servings: 6
Total Time: 1 hrs 40 mins

Ingredients

Ingredients List

  • 1 tablespoon unsalted butter

  • 1 tablespoon vegetable oil

  • 1 ¼ cups boneless, skinless chicken thighs

  • 1 teaspoon kosher salt, or more to taste

  • 1 tablespoon curry powder

  • 1 teaspoon garam masala

  • ½ teaspoon ground cumin

  • ½ teaspoon freshly ground black pepper

  • ¼ teaspoon ground mustard

  • ¼ teaspoon ground coriander

  • ¼ teaspoon cayenne pepper

  • 4 cloves garlic, minced

  • 1 tablespoon finely grated fresh ginger

  • 1 large yellow onion, diced

  • 2 carrots, diced

  • 2 stalks celery, diced

  • 1 tablespoon tomato paste

  • 1 cup cubed Yukon Gold potatoes

  • ½ cup seeded and diced tomato

  • 2 small Granny Smith apples - peeled, cored, and diced

  • ½ cup dry red lentils

  • 1 bay leaf

  • 1 teaspoon tamarind paste

  • 6 cups chicken broth

  • 3 tablespoons coconut cream (Optional)

  • ½ cup plain Greek yogurt, or to taste

  • ¼ cup chopped fresh cilantro, or to taste

  • ¼ cup sliced green onion, or to taste

  • 1 pinch red pepper flakes, or to taste


Directions

  1. Melt butter and oil in a soup pot over medium-high heat. Add chicken thighs and season with salt; let brown for 4 to 5 minutes. Flip and brown on opposite side, 4 to 5 minutes more.

  2. While chicken browns, combine curry powder, garam masala, cumin, black pepper, ground mustard, coriander, and cayenne in a small bowl.

  3. Remove browned chicken from the pot and transfer to a plate to cool enough to handle; roughly chop or shred.

  4. While chicken cools, reduce heat to medium and add spice blend to pot; cook and stir until fragrant, about 30 seconds. Add garlic and ginger; cook and stir until fragrant, about 1 minute. Add onions, carrots, and celery. Season with salt and cook, stirring, until onions turn translucent, 3 to 4 minutes. Stir in tomato paste and continue to cook for 3 minutes more. Stir in potatoes, tomatoes, and apples. Add red lentils, bay leaf, and tamarind paste.

  5. Pour in chicken broth, stir, and raise heat to high; add coconut cream. Bring to a simmer. Stir and reduce heat to medium-low. Let simmer, stirring occasionally, for about 30 minutes.

  6. Stir chopped chicken and any accumulated juices into the soup. Continue to let simmer, stirring occasionally, until vegetables are fully cooked, lentils are tender, and soup has thickened, 20 to 30 minutes more. Taste and adjust as needed.

  7. Serve in warm bowls topped with Greek yogurt, cilantro, and scallions. Sprinkle with red chili flakes.

Chef's Notes:

If you want to use all butter, or all oil, for browning the chicken, feel free.

You can use any kind of potato you prefer.


Nutrition Facts (per serving)

Nutrition Facts
263 Calories
9g Fat
29g Carbs
18g Protein


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