Carrot, Tomato, and Spinach Quinoa Pilaf

I remember my aunt telling me about quinoa, saying it was wonderfully healthy food, and what do you know? It's kosher for Passover! I decided to beef up my quinoa with fresh vegetables, cooked until tender, not mushy. As a side dish, this spinach and carrot recipe serves 4 to 5, but I've been known to eat half of it as a meal on its own.


Recipes · Side Dish · Grain Side Dish Recipes


Prep Time: 10 mins
Cook Time: 25 mins
Servings: 5
Total Time: 35 mins
Yield: 2 1/2 cups

Ingredients

Ingredients List

  • 2 teaspoons olive oil

  • ½ onion, chopped

  • 1 cup quinoa

  • 2 cups water

  • 2 tablespoons vegetarian chicken-flavored bouillon granules

  • 1 teaspoon ground black pepper

  • 1 teaspoon thyme

  • 1 carrot, chopped

  • 1 tomato, chopped

  • 1 cup baby spinach


Directions

  1. Heat olive oil in a saucepan over medium heat. Cook and stir onion in hot oil until translucent, about 5 minutes. Lower heat, stir in quinoa, and toast, stirring constantly, for 2 minutes. Stir in water, bouillon granules, pepper, and thyme; increase heat to high and bring to a boil. Cover, reduce heat to low, and simmer for 5 minutes.

  2. Stir in carrots. Cover and simmer until all water is absorbed, about 10 minutes. Turn off heat, add tomatoes and spinach, and stir until spinach is wilted and tomatoes have released all their moisture, about 2 minutes.


Nutrition Facts (per serving)

Nutrition Facts
165 Calories
4g Fat
27g Carbs
6g Protein


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