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1 ½ cups all-purpose flour
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¾ cup ground flax seed
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¾ cup oat bran
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1 cup brown sugar
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2 teaspoons baking soda
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1 teaspoon baking powder
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1 teaspoon salt
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2 teaspoons ground cinnamon
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¾ cup skim milk
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2 eggs, beaten
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1 teaspoon vanilla extract
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2 tablespoons vegetable oil
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2 cups shredded carrots
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2 apples, peeled, shredded
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½ cup raisins
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1 cup chopped mixed nuts
Bran Flax Muffins
Oatmeal muffins with carrots, apples, raisins and nuts. These muffins are low in fat, have lots of fiber and are even delicious.
Bread · Quick Bread Recipes · Muffin Recipes · Carrot Muffin Recipes
| Prep Time: 15 mins |
| Cook Time: 20 mins |
| Servings: 15 |
| Total Time: 35 mins |
| Yield: 15 muffins |
Ingredients
Ingredients List
Directions
Preheat oven to 350 degrees F (175 degrees C). Grease muffin pan or line with paper muffin liners.
In a large bowl, mix together flour, flax seed, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon. Add the milk, eggs, vanilla and oil; mix until just blended. Stir in the carrots, apples, raisins and nuts. Fill prepared muffin cups 2/3 full with batter.
Bake at 350 F (175 degrees C) for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Nutrition Facts (per serving)
Nutrition Facts
| 272 | Calories |
| 11g | Fat |
| 41g | Carbs |
| 7g | Protein |