Baked Grains Pilaf

Delicious side dish for any meal!


Recipes · Side Dish · Grain Side Dish Recipes


Prep Time: 15 mins
Cook Time: 40 mins
Servings: 8
Total Time: 55 mins
Yield: 8 servings

Ingredients

Ingredients List

  • 1 tablespoon vegetable oil

  • 1 onion, chopped

  • 3 stalks celery, chopped

  • ½ cup chopped bell pepper

  • ½ cup corn kernels

  • ¾ cup millet

  • ¾ cup quinoa

  • 1 teaspoon salt

  • 3 cups low-sodium chicken stock


Directions

  1. Preheat oven to 350 degrees F (175 degrees C).

  2. Heat oil in a skillet over medium heat; cook and stir onion, celery, bell pepper, and corn in the hot oil until softened, about 10 minutes.

  3. Mix onion mixture, millet, quinoa, and salt together in an 8x8-inch casserole dish; pour in chicken stock. Cover dish with aluminum foil.

  4. Bake in the preheated oven until grains are tender and have absorbed all the liquid, about 30 minutes.

Cook's Note:

Rinse grains before cooking for consistency. Use veggie stock for vegetarian option. Or use different 'meat' based stock to match your meal.


Nutrition Facts (per serving)

Nutrition Facts
176 Calories
4g Fat
30g Carbs
6g Protein


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