Avocado Toast (Vegan)

This is a delicious, healthy, hearty breakfast recipe. If you are not vegan, you can add fried eggs to your toast for a delicious vegetarian meal.


Recipes · Everyday Cooking · Vegan · Breakfast and Brunch


Prep Time: 10 mins
Total Time: 10 mins
Yield: 4 toasts
Servings: 4

Ingredients

Ingredients List

  • 4 slices whole-grain bread

  • 1 avocado, halved and pitted

  • 2 tablespoons chopped fresh parsley

  • 1 ½ teaspoons extra-virgin olive oil

  • ½ lemon, juiced

  • ½ teaspoon salt

  • ½ teaspoon ground black pepper

  • ½ teaspoon onion powder

  • ½ teaspoon garlic powder


Directions

  1. Toast bread in a toaster or toaster oven.

  2. Scoop avocado into a bowl. Add parsley, olive oil, lemon juice, salt, pepper, onion powder, and garlic powder; mash together using a potato masher. Spread avocado mixture into each piece of toast.


Nutrition Facts (per serving)

Nutrition Facts
170 Calories
10g Fat
17g Carbs
5g Protein


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