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4 slices whole-grain bread
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1 avocado, halved and pitted
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2 tablespoons chopped fresh parsley
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1 ½ teaspoons extra-virgin olive oil
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½ lemon, juiced
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½ teaspoon salt
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½ teaspoon ground black pepper
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½ teaspoon onion powder
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½ teaspoon garlic powder
Avocado Toast (Vegan)
This is a delicious, healthy, hearty breakfast recipe. If you are not vegan, you can add fried eggs to your toast for a delicious vegetarian meal.
Recipes · Everyday Cooking · Vegan · Breakfast and Brunch
Prep Time: 10 mins |
Total Time: 10 mins |
Yield: 4 toasts |
Servings: 4 |
Ingredients
Ingredients List
Directions
Toast bread in a toaster or toaster oven.
Scoop avocado into a bowl. Add parsley, olive oil, lemon juice, salt, pepper, onion powder, and garlic powder; mash together using a potato masher. Spread avocado mixture into each piece of toast.
Nutrition Facts (per serving)
Nutrition Facts
170 | Calories |
10g | Fat |
17g | Carbs |
5g | Protein |