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2 cups cooked quinoa
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1 (15 ounce) can pinto beans, rinsed and drained
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1 (15 ounce) can kidney beans, rinsed and drained
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1 (14 ounce) can corn
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1 red onion, chopped
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1 cup cooked brown rice
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1 red bell pepper, chopped
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ΒΌ cup chopped fresh cilantro
Amazing Mexican Quinoa Salad
An extremely yummy, spicy, Mexican quinoa salad that will keep in the fridge for up to a week! My kids in university love packing this up for their lunch. You have everything you need for a very healthy meal in one dish! Substitute barley for the brown rice if desired. Turtle beans can be substituted for kidney beans.
Recipes · Salad · Grains · Rice Salad Recipes
Prep Time: 20 mins |
Additional Time: 2 hrs |
Servings: 8 |
Total Time: 2 hrs 20 mins |
Ingredients
Directions
Mix quinoa, pinto beans, kidney beans, corn, red onion, brown rice, red bell pepper, and cilantro together in a glass or plastic container with a lid.
Whisk olive oil, vinegar, chili powder, garlic, salt, black pepper, and cayenne pepper together in a bowl; pour over quinoa mixture and toss to coat. Cover bowl with a lid and refrigerate until flavors blend, at least 2 hours.
Stir salad again before serving.
Nutrition Facts (per serving)
397 | Calories |
23g | Fat |
42g | Carbs |
9g | Protein |