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1 cup almond meal
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½ cup granular sucralose sweetener (such as Splenda®)
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¼ cup oat fiber
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¼ cup golden flaxseed meal
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2 teaspoons baking powder
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½ teaspoon salt
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2 egg whites
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½ cup plain kefir
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¼ cup oil
Almond and Oat Fiber Muffins
These are very healthful muffins with almond meal, flax meal, and oat fiber. Note oat fiber is not the same as oat bran.
Recipes · Bread · Quick Bread Recipes · Muffin Recipes
| Prep Time: 15 mins |
| Cook Time: 20 mins |
| Servings: 12 |
| Total Time: 35 mins |
| Yield: 12 muffins |
Ingredients
Ingredients List
Directions
Preheat the oven to 400 degrees F (200 degrees C). Grease the bottoms of 12 standard muffin cups.
Mix almond meal, sweetener, oat fiber, flaxseed meal, baking powder, and salt together in a bowl.
Whisk egg whites, kefir, and oil together in another bowl. Mix in dry ingredients just enough to moisten. Do not overmix; batter should be lumpy. Fill the muffin cups 2/3 full of batter.
Bake in the preheated oven until a toothpick inserted into the center comes out clean, 20 to 25 minutes. Immediately transfer to a wire rack to cool.
Cook's Notes:
Kefir is a cultured milk product similar to yogurt.
Substitute 1 whole egg for the 2 egg whites, if preferred.
Use white sugar instead of the sweetener, if preferred.
Nutrition Facts (per serving)
Nutrition Facts
| 117 | Calories |
| 11g | Fat |
| 7g | Carbs |
| 3g | Protein |