Air-Fryer Roasted Veggies

Air fryer vegetables are easy since air fryers are taking over kitchens nationwide. They're mini convection ovens that fry foods with little to no oil, less fat, and fewer calories. A heating element and fan bathe the food in hot air to produce a crispy finished product. You'll use 3 cups of assorted vegetables in this recipe, cut into 1-inch pieces. Serve with your favorite dipping sauce.


Side Dish · Vegetables · Squash · Zucchini


Prep Time: 20 mins
Cook Time: 10 mins
Servings: 4
Total Time: 30 mins

Ingredients

Ingredients List

  • ½ cup diced zucchini

  • ½ cup diced summer squash

  • ½ cup diced mushrooms

  • ½ cup diced cauliflower

  • ½ cup diced asparagus

  • ½ cup diced sweet red pepper

  • 2 teaspoons vegetable oil

  • ¼ teaspoon salt

  • ¼ teaspoon ground black pepper

  • 1/4 teaspoon seasoning, or more to taste


Directions

  1. Gather all ingredients.

Four Seasoning Ideas:

1. Italian seasoning

2. Herbes de Provence

3. Smoked paprika

4. Gremolata: 1/2 cup chopped fresh parsley, 2 teaspoons lemon zest, and 2 cloves minced garlic

Cook's Note:

If using firm vegetables (e.g., new potato, carrot, turnip, parsnip, winter squash, celeriac, sweet potato), cook for 15 minutes, stirring every 5 minutes.


Nutrition Facts (per serving)

Nutrition Facts
37 Calories
2g Fat
3g Carbs
1g Protein


Prev   Next