Air Fryer Chicken Thigh Schnitzel

This air fryer schnitzel is a perfect example of how chicken thighs can be more flavorful than chicken breasts. Not only is it delicious, but since it's cooked in the air fryer, it is lower in calories and light on oil and grease.


Recipes · Meat and Poultry · Chicken · Fried Chicken Recipes


Prep Time: 15 mins
Cook Time: 10 mins
Servings: 4
Total Time: 25 mins

Ingredients

Ingredients List

  • 1 pound skinless, boneless chicken thighs, trimmed of fat

  • ½ cup seasoned bread crumbs

  • 1 teaspoon salt

  • ½ teaspoon ground black pepper

  • ¼ cup flour

  • 1 large egg, beaten

  • avocado oil cooking spray


Directions

  1. Place chicken thighs, one at a time, between 2 sheets of parchment paper and flatten with a mallet.

  2. Combine bread crumbs, salt, and black pepper in a shallow bowl. Place flour in a separate shallow bowl and beaten egg in a third shallow bowl. Dip chicken thighs first in flour, then in beaten egg. Finally, coat with seasoned bread crumbs.

  3. Preheat an air fryer to 375 degrees F (190 degrees C).

  4. Place breaded thighs in the air fryer basket, making sure they are not touching; work in batches if necessary. Mist with avocado oil and cook for 6 minutes. Flip each thigh, mist with oil, and cook an additional 3 to 4 minutes.

Editor's Note:

Nutrition data for this recipe includes the full amount of breading ingredients. The actual amount of breading consumed will vary.


Nutrition Facts (per serving)

Nutrition Facts
293 Calories
14g Fat
17g Carbs
24g Protein


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